Surf Maid Blog

If you are overweight, your body does not process blood sugar as efficiently as the body of someone who is at a normal weight. Eating too many carbs will flood your system with too much sugar at once, spiking insulin levels and causing premature hunger and fatigue of Poop color guide. Although it may seem counterintuitive, going above 50 percent may also cause you to crave and binge on sweets. When you consume more than 50 percent of your calories from carbs that means you must consume less protein and fat. As you’ll soon learn, going below 25 percent of calories for either of these macronutrients can result in hunger, overeating, and carbohydrate cravings.