surfmaid.com

I see what you are saying, so the six days from one leg workout to the next, won’t give your muscles time to sort of go in reverse? That is my worry. I am all for low reps/heavy weight, and I am going to stick with Sean Nalewanyj’s musce program for the remainder of the 8 weeks, and see my results from then. The only thing I have thrown into the mix is three days of HIT cardio on the off days to get this gut down. I run/walk 2.0 miles on the treadmill for 20 minutes varying back and forth from 4.0mph to 7.0mph on a incline of 3 first thing in the morning. Burns about 300 calories before I put anything in my body.