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So you want to build up your chest? Well you’re not alone. A well-shaped chest is the cornerstone of any bodybuilding physique. When you’re planning your chest exercise, there are three areas you should plan on attacking, the rib cage, chest muscle size and developing upper, middle and lower separation of the chest. You want to stress good chest size and shape most of all. When you’re concentrating on overall chest development, you want to use two kinds of movements, flyes and presses. You’re going to be using these movements at different angles to achieve the results you want on such a massive chest.